what's up, guys? jeff cavaliere, athlean-x.com. so, a couple weeks back i talked about howlife was getting a little bit busy, to say the least. the twins were on the way. well, now they're here, things are even crazier,it's a little bit harder for me to make sure that i get my meals in the way i need to getthem in, but that doesn't mean that i have
easy gym diets, to sacrifice that option of eating healthyentirely. you see, i talked a couple weeks ago aboutthese three options that we all have. we either have fast options, cheap options, or goodoptions. we can get two of the three. we can't choose all three.
my case? i'm going to choose good and fast.i don’t have the time now to make sure that i can eat healthy. so i might have to paya little bit more. here's the big secret: i mentioned the catering menu. what i do is, i don’t go to the hot barat whole foods or the hot bar at [inaudible 0:00:54] and order what they have their. i'llpay through the nose and so will you. so what you do is, you go to the catering menu, youfind the options that you like on the catering menu. i guarantee that because of the amount thatyou're buying you can get it for a lot less than you would if you tried to buy the individualmeals at the hot bar.
so two examples of what i ordered here isgrilled chicken – a whole tray full of grilled chicken – you can see it right here. again,it's beautiful. it's all done. i don’t have to worry about it. it's all setup for me perfect. sweet potatoes.you know that i love my sweet potatoes. obviously, i'm on going to go without them. so a wholebig tray full of sweet potatoes here all done for me. now all you have to do – or all i have todo now – is take out some tupperware. you see i have a ton of it over here. a ton. justtake out some, scoop out the sweet potatoes in my individual servings.
guys, i don’t measure, okay? that's a wasteof time. that's about how much i usually eat. take it, put it together, here's a serving,and this will go in the freezer. it freezes great. i'll take them out as i need them thatnight. i might be at the hospital and i'll come back,grab one, take it out, and it's ready to go for me. i'll freeze all the ones i don’twant. maybe i'll leave about four of them out for now. the same thing here for the grilledchicken. screw measuring, guys. take out what you normallyhave. you eyeball it. again, for me – i'm talking about plate wise – i get a thirdof the plate in protein. so here, done, put together, and there's my grilled chicken allset.
this same deal, you can freeze that too. youdon’t have to worry about it going bad. it works perfectly when you take it out, defrostit, and use it that night. look, i hardly used up any of it. this is one whole tray. as i said, i ordered two of these and thiswill last me for two weeks at least, if not a little bit longer and i paid a whole lotless than i would have if i went to the hot bar. remember, you've got three options. you can choose two: fast, cheap, and good.you can go cheap if you want and have it fast and then you're probably buying form mcdonald'sand burger king. that's not really one of my choices. i have to keep the quality ofit and maybe sacrifice a little bit on price.
but for the convenience and to allow me tocontinue to eat well, this is the way we do it. guys, if you're looking for a whole entiremeal plan that allows you to actually eat good food – these actually taste reallygood, they're not tasteless – and even a lot more options than i'm including here,these are easy for me to do this now; you can get them all out of our x-factor mealplan available at athleanx.com. in the meantime, if you've found this videohelpful and this tip, now seeing it in action, then make sure to leave your thumbs up belowand let me know. all right, guys. i'll be back here again in just a few days.see you.
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