easy ways to prevent cancer naturally withfoods and changing daily habits. by lifebuzzfeed.com. first, the good news: you probably won't getcancer. that is, if you have a healthy lifestyle. "as many as 70% of known causes of cancersare avoidable and related to lifestyle," says
foods easy upset stomach, thomas a. sellers, phd, associate directorfor cancer prevention and control at moffitt cancer center in tampa. diet, exercise, and avoidance of tobacco productsare, of course, your first line of defense, but recent research has uncovered many small,surprising ways you can weave even more disease
prevention into your everyday life. try these novel strategies and your risk ofcancer could dwindle even more. certain cancer-fighting foods and other healthyhabits can dramatically lower your cancer risk 1. filter your tap wateryou'll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals. a report from the president's cancer panelon how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer betthan bottled water, whose quality often is
not higher—and in some cases is worse—thanthat of municipal sources, according to a study by the environmental working group. (consumer reports' top picks for faucet-mountedfilters: culligan, pur vertical, and the brita opff-100.) store water in stainless steel or glass toavoid chemical contaminants such as bpa that can leach from plastic bottles. 2. stop topping your tankso say the epa and the president's cancer panel: pumping one last squirt of gas intoyour car after the nozzle clicks off can spill
fuel and foil the pump's vapor recovery system,designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can comein contact with your skin or get into your lungs. 3. marinate meat firstprocessed, charred, and well-done meats can contain cancer-causing heterocyclic amines,which form when meat is seared at high temperatures, and polycyclic aromatic hydrocarbons, whichget into food when it's charcoal broiled. "the recommendation to cut down on grilledmeat has really solid scientific evidence behind it," says cheryl lyn walker, phd, aprofessor of carcinogenesis at the university
of texas m.d. anderson cancer center. if you do grill, add rosemary and thyme toyour favorite marinade and soak meat for at least an hour before cooking. the antioxidant-rich spices can cut hcas byas much as 87%, according to research at kansas state university. 4. caffeinate every dayjava lovers who drank 5 or more cups of caffeinated coffee a day had a 40% decreased risk of braincancer, compared with people who drank the least, in a 2010 british study.
a 5-cup-a-day coffee habit reduces risks oforal and throat cancer almost as much. researchers credit the caffeine: decaf hadno comparable effect. but coffee was a more potent protector againstthese cancers than tea, which the british researchers said also offered protection againstbrain cancer. 5. water down your riskdrinking plenty of water and other liquids may reduce the risk of bladder cancer by dilutingthe concentration of cancer-causing agents in urine and helping to flush them throughthe bladder faster. drink at least 8 cups of liquid a day, suggeststhe american cancer society.
6. load up on green greensnext time you're choosing salad fixings, reach for the darkest varieties. the chlorophyll that gives them their coloris loaded with magnesium, which some large studies have found lowers the risk of coloncancer in women. "magnesium affects signaling in cells, andwithout the right amount, cells may do things like divide and replicate when they shouldn't,"says walker. just 1/2 cup of cooked spinach provides 75mg of magnesium, 20% of the daily value. 7.
snack on brazil nutsthey're a stellar source of selenium, an antioxidant that lowers the risk of bladder cancer inwomen, according to research from dartmouth medical school. other studies have found that people withhigh blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer. researchers think selenium not only protectscells from free radical damage but also may enhance immune function and suppress formationof blood vessels that nourish tumors. 8. burn off your riskmoderate exercise such as brisk walking 2
hours a week cuts risk of breast cancer 18%. regular workouts may lower your risks by helpingyou burn fat, which otherwise produces its own estrogen, a known contributor to breastcancer. 9. skip the dry cleanera solvent known as perc (short for perchloroethylene) that's used in traditional dry cleaning maycause liver and kidney cancers and leukemia, according to an epa finding backed in early2010 by the national academies of science. the main dangers are to workers who handlechemicals or treated clothes using older machines, although experts have not concluded that consumersare also at increased cancer risk.
less toxic alternatives: hand-wash clotheswith mild soap and air-dry them, spot cleaning if necessary with white vinegar. 10. ask about breast densitywomen whose mammograms have revealed breast density readings of 75% or more have a breastcancer risk 4 to 5 times higher than that of women with low density scores, accordingto recent research. one theory is that denser breasts result fromhigher levels of estrogen—making exercise particularly important. "shrinking your body fat also changes growthfactors, signaling proteins such as adipokines
and hormones like insulin in ways that tendto turn off cancer-promoting processes in cells," walker says. 11. head off cell phone risksuse your cell phone only for short calls or texts, or use a hands-free device that keepsthe phone—and the radio frequency energy it emits—away from your head. the point is more to preempt any risk thanto protect against a proven danger: evidence that cell phones increase brain cancer riskis "neither consistent nor conclusive," says the president's cancer panel report.
but a number of review studies suggest there'sa link. 12. block cancer with colorchoosing your outdoor outfit wisely may help protect against skin cancer, say spanish scientists. in their research, blue and red fabrics offeredsignificantly better protection against the sun's uv rays than white and yellow ones did. don't forget to put on a hat: though melanomacan appear anywhere on the body, it's more common in areas the sun hits, and researchersat the university of north carolina at chapel hill have found that people with melanomason the scalp or neck die at almost twice the
rate of people with the cancer on other areasof the body. 13. pick a doc with a pastexperience—lots of it—is critical when it comes to accurately reading mammograms. a study from the university of california,san francisco, found that doctors with at least 25 years' experience were more accurateat interpreting images and less likely to give false positives. ask about your radiologist's track record. if she is freshly minted or doesn't checka high volume of mammograms, get a second
read from someone with more mileage. 14. eat clean foodsthe president's cancer panel recommends buying meat free of antibiotics and added hormones,which are suspected of causing endocrine problems, including cancer. the report also advises that you purchaseproduce grown without pesticides and wash conventionally grown food thoroughly to removeresidues. (the foods with the most pesticides: celery,peaches, strawberries, apples, and blueberries.) "at least 40 known carcinogens are found inpesticides and we should absolutely try to
reduce exposure," sellers says. 15. do a folic acid checkthe b vitamin, essential for women who may become or are pregnant to prevent birth defects,is a double-edged sword when it comes to cancer risk. consuming too much of the synthetic form (notfolate, found in leafy green veggies, orange juice, and other foods) has been linked toincreased colon cancer risk, as well as higher lung cancer and prostate cancer risks. rethink your multivitamin, especially if youeat a lot of cereal and fortified foods.
a cdc study discovered that half of supplementusers who took supplements with more than 400 mcg of folic acid exceeded 1,000 mcg perday of folic acid. most supplements pack 400 mcg. individual supplements (of vitamin d and calcium,for instance) may be a smarter choice for most women who aren't thinking of having kids. 16. up your calcium intakemilk's main claim to fame may also help protect you from colon cancer. those who took calcium faithfully for 4 yearshad a 36% reduction in the development of
new precancerous colon polyps 5 years afterthe study had ended, revealed dartmouth medical school researchers. (they tracked 822 people who took either 1,200mg of calcium every day or a placebo.) though the study was not on milk itself, youcan get the same amount of calcium in three 8-ounce glasses of fat-free milk, along withan 8-ounce serving of yogurt or a 2- to 3-ounce serving of low-fat cheese daily. 17. commit to whole grainsyou know whole wheat is better for you than white bread.
here's more proof why you should switch onceand for all: if you eat a lot of things with a high glycemic load—a measurement of howquickly food raises your blood sugar—you may run a higher risk of colorectal cancerthan women who eat low-glycemic-load foods, found a harvard medical school study involving38,000 women. the problem eats are mostly white: white bread,pasta, potatoes, and sugary pastries. the low-glycemic-load stuff comes with fiber. 18. pay attention to painif you're experiencing a bloated belly, pelvic pain, and an urgent need to urinate, see yourdoctor.
these symptoms may signal ovarian cancer,particularly if they're severe and frequent. women and physicians often ignore these symptoms,and that's the very reason that this disease can be deadly. when caught early, before cancer has spreadoutside the ovary, the relative 5-year survival rate for ovarian cancer is a jaw-dropping90 to 95%. 19. avoid unnecessary scansct scans are a great diagnostic tool, but they deliver much more radiation than x-raysand may be overused, says barton kamen, md, phd, chief medical officer for the leukemia& lymphoma society.
in fact, researchers suggest that one-thirdof ct scans could be unnecessary. high doses of radiation can trigger leukemia,so make sure scans are not repeated if you see multiple doctors, and ask if another test,such as an ultrasound or mri, could substitute. 20. drop 10 poundsbeing overweight or obese accounts for 20% of all cancer deaths among women and 14% amongmen, notes the american cancer society. (you're overweight if your body mass indexis between 25 and 29.9; you're obese if it's 30 or more.) plus, losing excess pounds reduces the body'sproduction of female hormones, which may protect
against breast cancer, endometrial cancer,and ovarian cancer. even if you're not technically overweight,gaining just 10 pounds after the age of 30 increases your risk of developing breast,pancreatic, and cervical, among other cancers. you are watching: easy ways to prevent cancernaturally with foods and changing daily habits. please like and share this video to friendsand family to help people live healthy and prevent diseases. and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video. thank you for watching.
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