in this video, i'll show you ten quick and healthy breakfast and lunch ideas for school or work these recipes are perfect for days when you're runninglate and you want to have something nutritious to eat and tasty on the go. hey mom! i'm good! i just got back from school and now i'm eating some lunch.
need easy diet to follow, oh... you know just some potatoes and bread and then some tomatoes and some cheese. yeah, pretty balanced! oh mom, can you take me to the dance class i have it at 5. ok great! see you then. bye mom? you know, never mind... i'm not going to the dance class today.
no, i feel really sick. i don't know, maybe the potatoes were rotten. i don't know... yeah, i'm just gonna rest. ok. see you, bye! i should really start eating healthier... let's do this! hey loves! i'm super excited about today'svideo because it was requested a lot and i've never filmed something like that before. i'mgoing to show you 10 healthy breakfast and lunch ideas for back to school. these areall very easy and quick to make - you can make them the night before and then in themorning you just grab breakfast and lunch and you're good to go. i hope you guys areexcited and let's get started. let's start with 5 delicious and healthy breakfastideas! first we are making these delicious
oatmeal cookies. you need just two ingredientsto make them: one cup of oats and 2 ripe bananas. peel and then mush the bananas with a forkuntil you get that runny consistency. put it into a bowl and add your oats. mix it wellwith a spoon and you can totally finish here or you can add some more ingredients for afuller taste. i like to pop in some cinnamon. you can mix in chocolate chips, nuts, raisinswhatever you prefer. take a parchment lined baking tray and place on the mixture in littlepiles like this. i am going to flatten the top with a spoon, to make them look more likecookies. i like to decorate mine with some dried blueberries and cranberries. you couldhave just mixed this into the cookie mixture, but i like how the cookies look with the driedfruit on top. put your cookies in the oven
at 350 fahrenheit for 15 minutes. here theyare all done, smelling delicious! put them in an air tight container and you have a greatbreakfast on the go ready. you can make these on the weekend and they will last you forthe entire week. when you are running late for school you can just grab a couple of cookiesand you're out the door. a perfect way to get a nutritious and super tasty breakfaston the go. i also love how you can tailor this recipe by mixing in the ingredients youlike. another great breakfast to go idea is a yogurtand fruit in a cone! take an ice cream cone and ignore me pretending to be a unicorn.put some fruit in the cone like that, i have some blueberries, which you guys know i amobsessed with. take a big spoon of yogurt.
i like using greek version because it's thickerand also richer in protein than the usual one. put it on the cone just like ice creamand then top it off with some more fruit. i have blueberries and strawberries. voila,a minute breakfast that you can eat on your way to school. this breakfast is so yummyand it also looks adorable, right? i know that the cone contains sugar but you get yourprotein from yogurt and benefits from fruit so from time to time i think this is a greatbreakfast or a snack to have. cheers! cheers with a blueberry shot... if you like fruit as much as i do then youwill love the next idea which is a fruit salad in a jar. basically you just want to cut smallpieces of different fruits of your choice
and put those in the jar.today i found in the fridge some pineapple, which is one of my favorite fruits and isalso a great source of vitamins c and b. then i also have some strawberries, because whodoesn't love strawberries right. here i have some clementines too. and no i don't knowhow to juggle. to me clementines are such a christmassy food. the markets are full ofthis yummy fruit in november and december. in the jar i first popped some red currants,pineapple, then blueberries, strawberries and clementines. there you go - an easy andnutritious breakfast for school or work! you can make this fruit salad the evening beforeand in the morning you have a delicious breakfast waiting for you.
this next one is probably my favorite breakfastin the bunch – delicious granola bars with nuts, fruit and chocolate chips! you needchopped cashews, pumpkin seeds, chopped almonds, cranberries, puffed rice, dark chocolate chunks,flax seeds and a pinch of salt. give it a little mix and then in a separate bowl combineone table spoon of almond or peanut butter and a quarter of a cup of rice syrup. stirthose two together until you have a nice even mixture and then pour it into the bowl withnuts and seeds. mix well until all the ingredients are nicely incorporated, like that. put themixture on a smaller parchment lined baking sheet. flat it down really well to assurethere are no free spaces in the mix. pop it in the oven and bake at 325 degrees fahrenheitfor about 20 minutes. you can cut your bars
when the mixture is still hot or you can waitfor them to cool down. these granola bars are seriously delicious! you can store themin an air tight container so they remain fresh and crispy. or you can put your bar in a littleplastic bag and you can have it as a snack during the day. the granola bars that youbuy in a shop are usually packed with sugar and other unhealthy stuff. with this homemadebars you know what you put in and you can always adjust the recipe to your liking! when you have more time before your classesstart you can make this breakfast, which is just as yummy as it is pretty to look at!for the pepper eggs, first cut two slices of pepper, which should be about half an inchthick. place them in a frying pan and beat
one egg into each pepper ring. see how coolthis looks already!? add a pinch of salt or any other seasoning of your choice. whilethe eggs are cooking i am going to make some fruit kebabs, because i want this breakfastto be extra picture worthy! take the fruits of your choice and cut them into pieces. herei have some strawberries, a kiwi, a banana and blueberries. if you love blueberries,norway is definitely the place to live. if you follow me on instagram you know that.i've been picking so much blueberries this year, they were literally everywhere! hereyou go, how adorable are these and of course tasty and healthy too! i love them. when theeggs are done, carefully put them on a plate. and as a side we have our pretty fruit kebabs.this breakfast is just delicious, nutritious
and totally instagram worthy. i mean comeon, don't deny it, i know you do it to. we're all guilty here. no but seriously, i thinkthis is a great breakfast for when you have a bit more time and you want to eat somethinghealthy, but also have fun preparing it. breakfast for champs for sure! now let's move on to the lunch portion ofthis video! first we are making some healthy egg muffins with veggies. beat three eggsinto a mixing bowl. take your hand mixer and whisk the eggs. while doing that add abouta deciliter of milk and one or two table spoons of flour. i am using almond milk and buckwheatflour, but any milk and flour will do. pour the mixture into the muffin form. since ihave the silicone form i don't have to use
the paper muffin cups. but go ahead and usethose if you have them. leave the muffins aside for a minute and cut the veggies ofyour choice into small pieces. i have some pepper, tomato and a zucchini. you can alsoput in mushrooms, carrots, spinach or any other vegetables of your choice. throw theveggie pieces into the muffin mixture – as much or as little as you like. i like to bequite generous with vegetables so i am putting in loads of them. put the muffins in the ovenand bake at about 320 degrees fahrenheit for 20 minutes. these muffins are so yummy andhealthy and you can have them hot or cold. make them the day before and then take themto school or work. i added some grapes, goji berries and almonds to my lunch box as well.the egg muffins are also nice as a little
snack at home. in the fridge they will lastyou up to 3 to 4 days. a tasty and nutritious lunch for school. a great lunch idea on the go is a salad ina jar. the options here are endless so use whatever salad you like or happen to havein the fridge. i'm going to use some cherry tomatoes – these are so sweet and good.i also like to add a lot of peppers, i have a yellow and an orange one. i will also addsome cucumber to my salad. finally i am cutting some feta cheese cubes and now it's time tothrow all of that goodness into a jar! you can make this salad the day before schooland then just grab it in the morning. especially if you are not using leafy greens in yoursalad like me. drizzle with a bit of olive
oil and a splash of lemon juice for the dressing.you can throw this salad in your school bag and have it ready for when your tummy getshungry. i eat salad for lunch almost every day and i love how it fills you up but itis also a light meal. heavy lunches sometimes make me feel tired and without energy forthe rest of the day. a nice salad like this will instead make you feel refreshed and fullof energy. next we're making this delicious spelt breadsandwich! i am going to show you how i make the most tasty and quick bread from scratch.put five hundred grams of spelt flour into a bowl. i am using a mix of finely and coarselyground flour. add a tablespoon of baking soda, a teaspoon of sugar, i am using coconut sugar,a pinch of salt, two table spoons of olive
oil, juice of half a lemon and 5,5 decilitersof water. mix this thoroughly until all the ingredients are evenly combined. pour themixture into a bread form. sprinkle with some sunflower seeds and put it in the oven. bakefor an hour at 320 degrees fahrenheit. this bread only takes 10 minutes of your time andis just so much healthier than the ones you buy in a supermarket, which normally havetoo much salt added plus all the preservatives and other nasty stuff. since i learned thisrecipe from my boyfriend's mom almost a year ago, i never bought bread again, trust me.i always bake it myself. cut two slices of bread and make yourself a nice tasty sandwich.i like to spread some butter on one piece and then add some lettuce, turkey slices,tomatoes and mozzarella cheese plus pickles
which are like my favorite thing in the wholeworld. and that's it, a delicious spelt bread sandwich. into my lunch box i also added somered currants and blueberries. a super tasty lunch for school or work. yum yum. and hereyou have an example of an epic fail while filming. anyway this was my healthier twiston a sandwich that you really need to try! now let's make a little lunchable or tapasinspired lunch box. first i am going to show you how to make these yummy ham rolls. takesome ham or turkey slices and spread on some brie cheese. put on a few rocket leaves. rollthe ham like this and secure it with a toothpick. these rolls are so tasty, and perfect fora snack, lunch or even a party. you can make them in advance and store them in a fridgein an air tight container. in my lunch box
i am putting a cracker, three turkey rollsand then i also decided to add some veggies. so here i am cutting carrots into thin sticks.do the same with cucumbers and put all of these vitamins into a lunch box. we're notfinished yet – here are some dried apricots and cashew nuts. my mouth water while i amjust looking at all of this goodness. this lunch is great for on the go as it containsso many little snacks that you can have during the day when you get a bit hungry. you canalso add some cherry tomatoes, cheese sticks or whatever you prefer. if you make yourselfa nice lunch box filled with healthy stuff that you actually love, you definitely won'tbe craving a pica or chocolate bars from the vending machine.
lastly we are making a super tasty tuna wrap,which is just so good, trust me. what you need is some cheese, cherry tomatoes, olivesand pickles all cut into small pieces, plus some canned tuna, mayonnaise and a tortilla.put everything into a bowl.. except the tortilla obviously and mix well. if you want to makethis healthier you can use the whole wheat tortilla and you can skip the mayo, but ithink this combination is just so good so i am totally having it. no regrets. put somemixture in the center of tortilla and wrap it up. you can cut it in half if you wantand see how tasty this looks. in the box i am also adding some strawberries and two piecesof dark chocolate for the desert. again, you can prepare this lunch in advance so in themorning you just grab your lunch box and you
are good to go. another little idea - makethis tuna mixture and instead of putting it in the tortilla use it as a topping for pasta.you get the most delicious pasta salad ever, and if you want a bit healthier version tryusing spelt pasta instead of the usual wheat one. so good, i promise! these were my ten healthy lunch and breakfastrecipes. i hope you will try them out and will like them as much as i do. let me knowwhich recipe is your favorite and don't forget to give the video some love if you want moretutorials like this. thank you so much for stopping by, i love you guys and i'll talkto you soon. bye! eating healthy on the go is not easy. usuallywhen in a hurry we end up snacking on chocolate
bars, pizza slices and other fast food options.take some time today and make yourself a good nutritious breakfast or lunch for tomorrow.you will feel so much better, fresh and energized... ready to tackle the world!
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