to stay trim and fit is the dream of almostevery one. the solution is to maintain a balanced diet. it could be slow at first but eventually youwill reach your goal. but then, what if you must lose weight fora short period of time? let us say you will be having your debut fora number of months from now and your weight
easy diets on the go, almost doubled from your regular body stature? what if there is an office outing and youwill be compelled to show your legs? after all, had you seen some one wearing jeansin the beach? a regular balanced diet can not address yourconcern.
however, a 1000 calorie diet menu can. a 1000 calorie diet menu is a crucial missionin order to lose weight. this is a 7 days diet program. 1000 calorie diet is designed to lose youthose pounds as quickly as possible. we should, however, be realistic with ourgoal. it is not advised to pursue 1000 diet planfor more than a week. with the 1000 calorie diet menu, you willbe eating foods with low calories every day. there is a guide followed in order to makesure that you lose 1000 calories each day. here is an example of an easy 1000 caloriediet menu that you could follow?
for breakfast, you can go with oatmeal. oatmeal is a usual part of breakfast. in fact, it is good for our digestive systembecause it is high in fiber. it has low calories as well. aside from being kind to our digestive system,oatmeal can make you feel full as well. this is an advantage since you are just startingyour day. a cup of oatmeal and a skim milk will startyour day for your 1000 calorie diet menu. if oatmeal is not your thing, you can go witha second option. you can take 1 hard boiled egg, 1 piece ofwheat bread and a skim milk.
if you do not like milk, you may drink a freshfruit juice instead. for your lunch, you may have mixed salad. salad tastes good as it is light to eat. add 50g lettuce and 50 g sweet peppers, 70g canned tuna and 10 g mayonnaise. tuna is good for our body. this would sustain you so you could keep upwith your days work. however, if this will not satisfy you, checkyour second option. you may go with a 50 g steamed rice, 50 gfried beef with 100g celery and 5 g olive oil.
you may also add 100g cucumber salad on theside. if you do not prefer vegetable then replacebeef with 100g steamed tofu with 10g carrot and 10g corn. for your dinner, you may have 70g roast chickenbreast. make sure you remove the skin please. 80g mashed potatoes, 60g broccoli. this is already a heartfelt dinner. however, if you can check other option ifthis is not good for you. how about vegetable pasta?
add a marinara sauce to it. one possible question could be this; do istill get a snack considering i am losing weight? the answer is yes, by all means. however, keep it low. you do not want to ruin your 1000 caloriediet menu, right? go with a banana with cashews. banana is a good source of iron and it boostsenergy as well. a 1000 calorie diet menu may be a challengeif you are used on a full meal.
however, it would take a little sacrificeto look good. after all, it would be nice to be able towear again those clothes we had kept in the closet for a long, long time. dive in, take the challenge. reach your desired weight in no time.
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