hi this is lakshmi welcome to boygranite fitness show 2 days workout weight loss magic workout if u like please subscribe our channel sprints 200 meters 5 rounds ,100 meters 2 times
crash diet 7 day plan, steeping 20reps 3 set sumo ded lift 3 set 15 reps each set squats 15 reps 3 set press down 5 set each set 12 reps
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