you've seen 100-calorie snack packs everywhere.but they often lack healthy ingredients. need some better choices? no problem. make a quickquesadilla. it's so easy. top a six-inch corn tortilla with a tablespoon each of refriedbeans and shredded cheddar. microwave for about 15 seconds to melt the cheese. foldit in half and serve with a tablespoon of fresh salsa. that's it! when you're in a rush,pour yourself a half-cup of low-sodium veggie
easy foods under 200 calories, juice. and grab a part-skim mozzarella stringcheese for a little protein. if it's your sweet tooth calling, make your own frozenyogurt sandwich by sandwiching 3 tablespoons of nonfat strawberry frozen yogurt betweentwo graham cracker squares. the whole-grain crackers, paired with protein- and calcium-richyogurt, provides a low-calorie dessert you
can feel good about eating. when you can makethe snack, it tastes a whole lot sweeter, especially when it's less than 100 calories.
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