1 kg weight loss in 1 day is easy as well as possible. in this diet plan, you will need only 2 ingredients. you neither have to spend much time in the kitchen nor you have to make any difficult recipes. whether you are at home or at work, you can easily follow this diet plan. for this diet plan, we need eggs and paneer.
easy diets to follow for weight loss, for breakfast, we will take 200 grams paneer and green tea. we have taken small paneer cubes here and served it with home made pudina chutney. you can take paneer as you like, in raw form only. for lunch, we will take 3 boiled eggs and green tea.
to make eggs taste better, we have added chopped onion and coriander leaves and served it with home made chutney. you can even have boiled eggs with salt and black pepper sprinkled on it. in evening snack, we will again have 200 grams of paneer with green tea. you may even replace paneer with tofu (soy paneer) you may take tofu of any reputed brand. here, we have prepared tofu and tomato salad. you may have tofu even without adding tomatoes. you may have paneer in one of the meals and tofu in the other, it's entirely your choice. in dinner, we will again have 3 boiled eggs with green tea.
if you want to have your regular tea, make sure you have it without sugar and milk. follow this diet plan only once a month. if you are unwell, then avoid this diet plan. paneer has much more calories than tofu. 100 gram paneer has about 265 calories whereas tofu has just 62 calories which is why it helps in weight loss. but paneer has three times more protein than tofu. paneer keeps you full for a longer duration and you won't feel hungry soon. both paneer and tofu have their nutritional value. you must have tofu to lose weight but don't avoid paneer totally because paneer has good amount of protein and calcium which is necessary for your body. if you are diabetic, then avoid tofu. if during the day you feel hungry, then have salads like cucumbers or tomatoes.
if your body is fit and you maintain a healthy lifestyle, then 6 eggs with egg yolk won't cause you any harm. don't waste the egg yolk too. all the minerals, vitamins of the egg are actually present in its egg yolk. so when you throw the egg yolk, you waste a major nutritional part of the egg. egg yolk is necessary for women too as it gives you good amount of iron. have as much water as you can which will help flush out toxins from your body. once you lose 1 kg, try to maintain it as well. try to walk or jog everyday for 15 minutes.
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