what's up, guys? jeff cavaliere, athleanx.com. today i'm going to get right here, in yourface, talk man to man, give you the truth because you know there's one place you cancome – i hope you know that by now – that you can come right here on this channel. iam not going to bullshit you. i'm going to tell you how it is, but i know it's goingto make you better in the long run.
easy diet workout plan, today i'm going to talk to you about results.you can take a look at that thumbnail and you're going to see two pictures on there.both of me. you'll say "well, there's not that much results there. i can't – maybehe's a little bit bigger. i'm not really sure." i can tell you i've made some small changeshere even in this past year.
i've gotten stronger. i've actually gottenmore muscular – something you're not supposed to do at the age of 40. at least people willtell you that. guys, don't despair. if you're over 40 you definitely have hope. but it'snot that. that's not what i'm trying to show. what i'm trying to show is that those twopictures are actually taken 365 days apart, almost to the day. to me, that's progress because a lot of peoplewatching this video right now already know – if you're a regular viewer of this channel– that wasn't just me 365 days ago, that was me 342 days ago. and 310 days ago. and289 days ago. any day you want to pick; that was me. i don’t go up and down throughoutthe year. i practice what i preach and i preach
to you what i know on this channel becausei can get you into that same place. a lot of guys would kill to have that levelof consistency and to be able to be there. i tell you what, when you get locked in, it'sdownright damn easy to do. it really, truly is because it becomes a lifestyle. you'renot following and chasing leprechauns, as i say, looking for the latest trick and tacticand shortcut and all that bullshit. you're not looking for that. you are down the path to consistency becauseyou're locked in. but getting there is the problem. i can tell you right now i know why.i know why a lot of guys can't get on that path to consistency. even if you're goingto the gym regularly, even if you follow my
workouts and you're doing them – which ireally congratulate you because guess what? there's a lot of lazy asses here on youtubethat will watch it and never do a damn thing with it and everybody who's doing that knowswho they are. you know what? they don’t feel good about that, but you've got to dosomething about it. it's okay to not feel good about it, but you've got to change yourhabits and start doing something about it. even the guys that are consistently goingand doing the workouts, there's one thing missing. there's one big level of commitmentthat you might be overlooking. that is the fact that even if you're doing an hour workout,there's one other thing that you may be overlooking. that is the most important. what are you doingin the other 23 hours of the day? 23 hour.
that's a lot of damn time because 23 hoursbecomes 46 over two days, and 46 becomes 69, right? there's a lot of hours. if you add that upover the year there's a lot of time for you to do some serious damage. if you're not worriedabout what you're doing in those other 23 hours, or focusing on them. we all slip upthere. i'm mostly talking about nutrition. there are a lot of things that you can do– a lot of styles of eating, diet plans, different things that you can do – withhow you manipulate your intake of food that can help you to start losing weight rightnow. you know it. you've probably tried a bunchof them. if you're able to only do that for
23 hours and maybe you can string togethertwo days, maybe you can string together two weeks, maybe you can string together two months;can you do two years? can you do six years? can you do 20 years? if you can't: fuck thatshit. it's not going to help you get to where you need to be and where you could be. thatis living at a level of consistency. living there. it's your lifestyle. it's easy. you'relocked in. it's not work for me anymore. i have to domy work. it's part of my life though. so it's not something that i really consider. i recentlyhad twin boys. some people on youtube were projecting my doom. "never will he be ableto be in shape ever again." you know, as a father with responsibilities to his kids,and his wife, and his family, he'll be a fat
ass very, very soon. guess what, guys? itain't going to fucking happen. you know why? because it's part of my life. it's part ofmy life. i wouldn't feel right if i didn't do it. it'slike showering for me. i don’t go a day without showering and i don’t go a day withoutat least doing something to make sure – even if it's not training – to make sure thati'm eating well to stay on that path to consistency. so you have to start realizing that amountof time is going to take another level of commitment. you commit yourself to get yourselfto the gym. as i said, that is a noble thing. the fact that you can do that, i, personally,am very proud of the fact that you can get yourself to the gym and regularly get yourwork done. but there's another level of commitment
that you've got to ratchet it up. it requirespaying attention to those other 23 hours. you know right now – look at me right here.you know if you're not seeing those results that you think you deserve because you doregularly show up at the gym, guess what you're probably doing? you're probably not doing all that well inthose other 23 hours. maybe you're doing great in 20 of them, but you're screwing up on theother 3. that's enough to do enough damage to hold you back. but, if you can find a plan,whatever it is that works for you – i talk all the time, every single video i talk aboutathleanx training system and how simplified i've made it. it's the exact same way thati eat. the exact same way.
it's the exact same way that allows me tostay here every single day, 365 days a year, and do my videos and practice what i preachto you. i don’t give you shit that i don’t follow and practice myself. i give you thesame advice. the same steps. the same simplicity and i build it in. it doesn't have to be that.if you don’t want to follow the athleanx training system, or the way our athleanx mealplans and how we eat; fine. find what works for you, but you'd betterhave one thing – and don't come back to me if it’s not true – your thing betterwork for a lifetime. that is the only thing that's going to allow you to find the happinessand being able to stay locked in on your goals. instead of feeling those ups and downs wherehalf the year you want to hide yourself behind
clothes and half the year you're excited toshow it off – i know what time it is. i know and i see a lot of athletes do this.it's the time of year where people start wanting to show off a little bit. so they're tryingto get rid of all the stuff they've done wrong over the last few months. how about if younever screwed up in the first place? how about if you enjoyed it every step of the way andwere proud of the accomplishments that you have by maintaining that all year? it's amuch better feeling, guys. it's a much better feeling than having tofeel like you're doing this all the time. so, what i'm asking for you, and begging ofyou is to continue to do your workouts, continue to show up. while the lazy asses continueto do nothing, you be proud of yourself for
doing what you're doing, but let's take itup another level now. let's start worrying about the other 23 hours because they matter.they matter a lot. as you can see, when you compare them to thetime you spend training and in the gym, it's a really lopsided balance right there. allthis extra time can do a lot to undo this little time that you spend training. i wantto make sure that you guys can focus on something. again, i don’t care what style of eatingit is. it doesn't have to be mine. whatever works for you, but make sure it works fora lifetime. if you guys found this to be a little bitof a wakeup call, then good. but most of all, i want you to know that you can get there.you can do this, guys. again, i stand up here
365 days a year making sure that i can practicewhat i preach. people say "jeff, why do you do your videos with your shirt off?" becausei want to prove to you guys i'm not a phony, i know what it takes, i know how to make itwork, and i know how to make it simple. i say it all the time. at athleanx.com, inour athleanx training system, the program that i designed, and the program that i live,the program that i breathe; it works and it works for a lifetime. i'd like to be ableto have all you guys find that same level of consistency, but it doesn’t have to bethrough that program, okay? you can find whatever works for you. i just want to see you getto that point that you're happy with where you're at.
that, for me, is a victory. guys, i'll beback here again soon. make sure you leave your comments and thumbs up below. let meknow what you want to see on this channel here. this is your channel. i'm happy to comeup here and make the videos that you need. if i need to give that little kick in theass when needed, then so be it. at least, as i said in the beginning, it's truthful. i'll be back here soon. see you.
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