healthy lowfat ranch dressing for fat loss

ingeneral, salads are pretty healthy…but if you choose the wrong dressing, you’ll totallysabotage your fat loss efforts…and most store bought brands – especially those atrestaurants – are either very high in fat and calories or high in sugar and calories– or all of the above, which make losing fat very challenging.
one of our great success stories was trying
easy diet salad recipes, to lose weight for years by eating salads,but we discovered that what she was putting on her salads had as many calories as a bigmac because of the dressing she was using. 
take this ranch dressing for example – ithas 18 grams of fat, only 0 grams of protein, and 160 calories – and that’s only 2 tbsp’s.
but the good news is, i’m going to showyou how to make your own home-made ranch salad dressing – the same one that our successstory switched to that’s 100% fitera approved:
 - healthy and effective for fat loss (lowin fat, sugar, and calories, and a great protein source as well)- quick and easy to make - no expensive or hard to find ingredients- and absolutely delicious â 

so, here we go…

- 1 cup plain low or nonfatgreek yogurt, which is high in protein - 1 cup cottage cheese (also high in protein…i know there are some of you that don’t like cottage cheese, and if that’s you,no worries, just double up on the greek yogurt) - â¼ cup vinegar (i’m using apple cidervinegar, which any kind will do)

- 1 tbsp. dill
… you can also add garlic or onion powder, lemon or lime juice, parsley or cilantro,salt and pepper, etc, whatever your preference – but as a base these are the 4 main ingredients.

simplymix them together well and you have a delicious ranch dressing or dip that has only 2 gramsof fat, offers 12 grams of protein, which is exactly what you need on your salad fora perfect fat-burning meal (veggies combined with protein), and just 70 calories!

iuse it on salads, as dips for veggies, and even as a sauce on my healthy burger and bbqonline ring recipes – hopefully you saw those video – if not, be sure to check themout and subscribe to this channel; i’ve got plenty more tips like this for turningyour favorite foods into healthy versions
that help you lose fat and feel great.

andif you have any questions – or want hundreds of more free fat-burning recipes like these,simply click below and visit fitera and enter the community site. i hope this was helpful– thanks for watching!
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