hi, my name is heather and i will show youhow to lose 20 pounds in a month and how to lose 10 pounds in a week, so stop everythingyou�re doing , watch this video till the end because if you are a woman and want tolose weight fast , by following these tips you�ll lose weight easier! if you need to lose 20 pounds in 2 weeks,it will be very difficult to achieve it, i
easy diet plan to follow for a month, don�t say it will be impossible, but fornow, i�ll show you how to drop 20 pounds in a month. first of all i want to tell you a few thingsabout me. you see, i became skinny and fit after having been 90 pounds overweight. fora while i didn�t exercise or pay any attention
to what i ate, so i accumulated lots of weight!this used to be me! i was wondering how to lose 20 pounds in a month first? and how tolose 10 pounds in 1 week after having tried for almost a year to loseweight with almost any results, i finally found a system for women , created my owndaily routine and in 4 and half months i lost 70 pounds, in 6 months i lost all those 90pounds of fat. so, if you are embarrassed about your looks,the fact that you can almost never wear the clothes you want to, and you feel unattractive,i completely understand you! i used to have problems in my marriage, sometimes i was evenashamed to go out of the house because of the way i looked, especially if it was hotoutside and i had to wear shorts or t-shirt.
this is my transformation! believe me, it�sreally worth it. my life s simply amazing right now, my husband is crazy about me, everybodyis admiring me, especially when we are at the beach .... after having lost all that weight, i studiedeverything i could put my hands on about women�s health and weight loss. i read so many books,went to seminars and already helped hundreds of women lose weight and become happy abouttheir looks. enough about me, les talk about you now andhow do you lose twenty lbs in 30 days! normally in order to lose 1 pound, you musthave a caloric deficit of at least 3000 calories. your body consumes about 1700 calories inits daily activities. if you exercise for
about 1 hour, and combine cardio with liftingweights you�ll burn about 500 calories. in total,you�ll burn about 2200 caloriesper day. if you consume less than 1200 calories throughyour diet, your daily deficit can be close to 1000 calories daily, but that�s stillnot enough, because you�ll only lose a pound every 3 days. and, in order to lose 20 poundsin a month, you�ll have to lose 2 pounds every 3 days. so, you must force your body to burn 1000more calories each day! the good news is that you can do it in a healthy way, but you�llhave to work for it a little bit! so, i have 4 great tips for you and a greatvideo, which will teach you how to boost your
metabolism so drastically that you�ll burnthose extra 1000 calories each day so that you'll lose 20 lbs in 30 days.. tip. 1 is to do 30 minutes of cardio firstthing in the morning, on an empty stomach. this will be the equivalent of on hour andhalf of cardio done in the after noon. tip no 2 is to drink 3 liters of fresh lemonwater each day and also, a glass of juice made from fresh carrots and beet root. thiswill detoxify your body and clean your liver and colon of toxins, and provide you healthyenergy. tip no 3, eat mostly salads made from freshvegetables and grilled chicken breast. do not put any dressing on, just olive oil.
tip no 4 is about your hormones, and theyare the key to burning those 1000 calories extra, and losing 20 pounds in a month. so, i have a great video for you from a worldclass weight loss expert and it will teach you how to balance your female hormones sothat you�ll increase your metabolism with over 52 %. if you follow these tips you�llsee amazing results! fast! you will also learn how to lose 10 pounds fast! and this video will teach you the key of notonly losing weight, but keeping it off long term, so that you�ll never be embarrassedabout your body ever again. these tips work only for women and you�llalso learn the foods and the workouts that
burn the most fat and get you closer to burningthose 1000 calories each day, for the next 30 days and burn 30 lbs. i will also send you for free, my mistakes,so you can avoid them and the routine i followed to lose so much weight � even give my favorite1200 daily calorie plan, so that you are never hungry, but burn a lot of fat. you will alsosend you a great ebook for free , called �the no. 1 metabolism boosting tip for women�and it will teach you everything about your hormones and how to keep them in balance andlose the fat! so, just click below the video and get forfree right now: the video, my mistakes and my daily routine, and the ebook and learnexactly how to lose 20 pounds in 30 days and
how to lose 10 pounds in a week for women!
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