hi, my name is clint schambach, personal trainerand boot camp instructor in st louis and chesterfield mo. there are a few things that you should bedoing every morning that can really speed up your metabolism and make a huge differencein your weight loss. i know many of you eat breakfast each morning,and i know many of you don’t. whether you
easy diet kick start, are too busy, or just lazy. and for the record,its always lazy, you just haven’t admitted it to yourself. obviously we need to eat breakfast every morning,skipping it could be very detrimental for fat loss. but there are a few other tricksthat take practically zero time at all.
when you get up in the morning, go drink aglass of water. pretty much walk straight to the faucet and drink an entire glass ofwater. not just a sip. sounds dumb and trivial, but any added boost i can get, i’ll takeit. and you can’t do this one time per week and expect it to blow you away with results,do it every morning. and make sure you get in a complete protein,this will keep your metabolism going for a longer period on time. just eating oatmealor cereal can spike your insulin levels and won’t keep you full as long, which meansyour metabolism will start to slow down. and spiking your insulin can also cause you tostore fat faster. eggs or a protein smoothies work well. if you do eat oatmeal, i wouldjust make sure you get in a protein with it
too. and as a general rule of thumb, don’teat cereal. if you are going to try and tell me you aretoo busy to eat breakfast. i will seriously question your dedication. it only takes 5-15minutes to prepare a breakfast, maybe a little bit longer until you get the routine down.whether it’s a shake or an omelet, it doesn’t matter. but if you can’t get out of bed15 minutes earlier, then i will tell you its not that important to you. if you want more nutrition and metabolismboosters or quick fat loss tips , visit our youtube page at http://www.youtube.com/fitnessstlouisor if you want more information about weight loss boot camp or personal training visitour website listed below, and you can get
a free fat loss report to get you started.
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