hello fitlifer, drew canole, welcome backto the fitlife kitchen. at the end of this video i'll giving away a juicer, not thisjuicer. actually this juicer is really cool. let me show it to you quick. if you're a juicermaniac like i am, this is the kuving's, but it also has the big wide mouth spout, andit's a slow juicer. really, really cool. i'm going to used that for my favorite breakfastjuice. one that i have almost every single
easy diet juice, morning. and, i'm going to make it for you.and today we're talking about breakfast. i get a lot of emails from you guys. drew, whatdo you do for breakfast? so this strategy is all about how you start you're day. lotsof greens. carrots loaded with beta-carotene, one of my favorites. in this juice recipe,we actually have some kale which is loaded
with phytonutrients as well. different typesof kale, this is red kale. cucumbers. the zucchini isn't going in to the juice but i'mgoing to talk about that a second fitlifer. we got romaine lettuce which is very hydrating,and this also has a chemical in it that actually tells your stomach, sends a signal to yourbrain that says you're full or satiated. so you don't really eat as much which is coolif you're dieting your try to lose weight. turmeric which is an amazing anti-inflammatory.as you know, we've talked about that before, and if it's your first time here, welcome.and we have some ginger, ginger presses out a lot of toxins in your body, and while you'resleeping you're not absorbing toxins your body is resting, it's detoxing, so when youwake it's the best time to do it with this
juice recipe. i'm going to leave the juicerecipe below this video. you can get the recipe there, like we always do. now that i've explainedthe juice recipe, i'm going to talk to you about starting your day the right way withthe right mindset. so while i'm making this juice there's something that i do that's evenmore important than drinking the juice, and having the nutrients pour into my cells, andthat's actually pouring nutrients into my mind. right? you've heard the word deficiency.and the opposite of deficiency is efficiency. you know when we speak to our own selves,it can be degrading, it can be commanding. we can say things that are not good to ourselves.we can beat ourselves up in the mirror. we're our worst advocates sometimes. even i am,i give myself a hard time, all the time. so
one thing i want you to recognize while you'remaking the juice for this week in this saturday strategy is while you're pouring in the nutrientsof the phytonutrients, the aminos, everything that's in these greens. i want you to pourin nutrients in to your mind. so if it's something simple like reading a book for 10 minutes,or writing a thank you card to somebody you haven't talked to in a while. i want you tothink about those things while you're making this juice. i can guarantee you that as littleas 7 days, your whole outlook will start to change. and when your outlook will start tochange, the whole world around you will start to change as well. you start to feel better,you start to look better, you start vibrating at a whole new level, and your life gets alot better. so, i'm going to make this juice
recipe. one thing, and this may come as asurprise to you fitlifer, that i actually eat in the morning. and everybody always emailsme like, "are you a vegan?" "are you a vegetarian?" and for my body type, and i believe maybethis does not work for all of you, may it does. everybody's different right? i actuallyeat eggs in the morning. i've done a lot of research on eggs. i'm friends with jonny bowden,i'm actually going to bring him on a little bit later, in our one of these strategies.he wrote a book called the great cholesterol myth. and he's going to come on, and starttalking about why eggs are loaded with really good cholesterol. we're going to table that.we're going to bring jonny bowden on. we're going to have some fun with him. alright,eggs are absolutely amazing. spencer has prepared
some of stats for us today. we call him thestat man. stats, i need some stats, who do we go - the stat man! a recent study performedat louisiana state university found that obese people who ate two egg breakfast at leastfive times a week lost 65% more weight, and had more energy than people who breakfastedon bagels. a cardiobreakfast. they said that the eggs were more satisfying than the carbsmaking them fell fuller longer. there you have it. who finds the cool stats , this guys!how we're going to get a hold of stat man? call him! what's his number? 1-800-555-statso recent study came out saying that women with the intake of choline found in the yolkof an egg were 24% less likely to get breast cancer. crazy! i know a lot of you are concernwith about that. there's this huge movement
with women, and breast cancer. so eat somemore egg yolks. and i also love eggs because eggs yolks are high in lutein, and zeaxanthintwo anti-oxidants that has been shown to ward off macular degeneration. perfect! so withouta doubt, eggs are absolutely amazing. let's get on making this green juice! thank youstat man. give it up for stat man. welcome. if you love stat man and stats like thesegive this video a big thumbs up. let's get on with this juice. get on with it. yes! geton with it! yeah! get on with it! the kuving's wide mouth juicer. one of a kind here. let'sget on with this. look how easy this is. a full cucumber, just like that. watch this!the juice is ready. now normally in the morning i try to drink 32 ounces. hmmmm. alright!let's try this up! the breakfast green juice.
uhm, spicy. spicy. i like it though, i loveginger. good. really, really good. you can do this in the morning? i could do this inthe morning. cool! so we're going to make a review video for the kuving's juicer, youguys. check that out, and also the link below this video. so you can purchase one of thisjuicer. i absolutely love it. i've used a few times now. i continue to use it becauseit is so easy to clean. it's got the big mouth. it's a little bit pricey than most juicersbut i dig it. remember, wake up in the morning fill your mind with nutrients going into theday. so you know where you're going. make that green juice. drink lots of water morningtoo. a lot of people get so dehydrated when they wake up, and they reach for their coffeeor whatever else. they're not getting enough
water. so make sure that you are, drink thejuice. try some eggs, we'll talk more about eggs in the future. i'm drew canole, sabrinaseidman. remember, we're in this together. we'll see you soon. so the winner of thisweek's juicer, the fitlifer this week is roxana saez. congratulations roxana. that's awesome.you've been eating better foods to combat your sugar cravings. that's completely awesome.and we want to award you with the juicer. so the juicer is coming out to you. and wewould like to dedicate this video cause we always dedicate videos to one of our fitlifetv members. we have a membership where people join us, and they contribute to the community,and they transform their lives. this week we would like to dedicate to nick dave foster,and she's been a member since march 2013.
thank you so much. you're completely amazing.if you want more information in becoming a member, i'm going to leave a link below thisvideo. so if you want more tips, tools, resources, information that you can use to literallytransform your life - go the juicewithdrew.com. i'm going to leave a link below this video.you could right on that, a small investment to pay for your health, or you okay for yoursickness later fitlifer. and i know as soon as you move forward with the drew's juicesystem, you're one of the people that are taking your health seriously. so start takingit serious, join the community that we've created. let me help you. let me be your coach,and we'll do this thing together. coz when i say, we're in this together, i really meanit. i'm drew canole, thank for joining me
on this very special saturday strategy seeingwhat i do for breakfast, how i start my morning, and i appreciate you for watching this, fortaking the time. i know you're busy doing other things on a saturday but you dedicatedyourself here today to improve your health. and when you improve your health everybodyaround you will transform. that ripple effect that we're talking about, and really impactingthe world. and you're taking it a stand, and i want to commend you this morning for doingthat. i'm drew canole. remember, we're in this together. and i'll see you next week.
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