alright before you inject botox in your faceor pay a surgeon to cut and pull your skin back, i wanna show you 23 anti-aging foodsthat can boost collagen. we all want healthy vibrant, radiating, glowing skin but there’ssomething absolutely crucial to having this age defying glowing skin. and the good newsis, is you do have some control over it as we age. we’re talking about collagen myfriend but first let’s quickly dive in to
easy foods you should make yourself, why we need collagen in the first place. aswe age, skin has many layers and if you’re not familiar with the layers let me show youexactly what the three layers are. the outer part, epidermis contains the skin cells, thepigment and the proteins. the middle part, the dermis contains blood vessels, nerves,hair follicles and oil glands. the dermis
provides to the epidermis. the inner layerunder the dermis, the subcutaneous layer contains the sweat glands, some hair follicles, bloodvessels and the fat. skin changes are often determined by the sun, the food that we eat,genetic makeup, there’s all types of things that determine our skin will actually change.collagen is a protein used by ourselves that helps keep the skin flexible, stretchableand keep it together. did you know there’s 25 different types of collagen in the body?and actually twelve of those are used for the skin. as we age, unfortunately collagenisn’t used as effectively and you can actually damage your skin causing wrinkles, blemishes,sunspots, different things of that nature. the good news is there a lot of all naturalways to keep your collagen young, youthful,
glowing so that your skin maintains that youthfulvigor that everyone wants. the anti-aging business spends billions and billions of dollars.one of the biggest industries on this planet to keep people looking young and the goodnews is, is we have collagen boosting foods right in our refrigerator and then some ofour cabinets. i’m gonna show you what those collagen boosting foods are right here, rightnow. alright so we have 23 collagen forming foods. first on the list is collagen in theform of plain part by collagen, number one. we have brown flax seed, number two. red lentils,awesome stuff. hummus, great for collagen production. chickpeas. we got a little honey.this is my favorite honey right there. little of bone broth right here. great for collagenproduction, there’s gelatin and fat in there.
we got some red walnuts. they don’t haveto be red, they can be any kind of walnut but great for collagen production, anti-aging.we have blueberries, unbelievable for collagen actually it look likes skin cells deep inside.you know you bite this thing open, hmm, all the fat in there looks like a little cell.good stuff. we have raspberries. loaded with vitamin c, lots of micronutrients, great forcollagen production. here we got oranges. vitamin c, great for collagen production aswell. we got limes, we got lemons. we have, what’s this thing called? kiwi right? amazingfor skin. i wonder if like the signature of a kiwi is actually good for beards too causeits kind a look like it’s a beard. what do you think? we have cabbage, great for collagenproduction. red pepper, carrots. we have sprouts.
you know this is a broccoli sprouts, there’smore nutrients in a single broccoli sprout than there is on a whole head of broccoli.we got garlic. we got broccoli. we have a little bit of spinach, great for collagenproduction. asparagus, just like this. we have red kale. we got eggs just like this.know how to tell if an egg is good or bad? i hate to deviate but i got to show you trickhere. you take it, this is my kitchen hack right? in the middle of a saturday strategyi’m about to show you and when you see this kitchen hack i want you to subscribe to ourchannel because we have a lot more kitchen hacks just for you. check it out! if it floats,it’s bad because little packets of air form in the actual egg white and in the yolk soit’s gonna float. if it’s good it sinks.
ready? and it sinks, now that’s a good eggand a great kitchen hack. so that eggs for collagen production. subscribe to our youtubechannel. click that cute little box to the side for more kitchen hacks just like that.we got steak here, grass-fed of course. great for collagen. salmon, so good. omega 3’s,loaded with enzymes and the aminos that you need to form collagen. we have chicken, greatfor collagen. and green tea. this is a chai green tea. i got it in one of my favoritecups. say hello to mr. owl. so remember 12 amino acids are the core components of the23 collagen producing aminos and they’re all right here right now. eat lots of thisstuff and your skin will look more vibrant, it will glow, you’ll feel absolutely amazingand you’ll age gracefully and you’ll stay
young forever. alright so here’s our collagenboosting juice recipe. number one, we got a handful of cabbage. handful of spinach.handful of kale. this is the trifecta of awesomeness. we got two carrots. one peeled orange. onesuper powerful potent lemon. i like to say lemon with a french accent, lemon. we havetwo tablespoons of great lakes collagen. bam! here’s the juice recipe. drink it, loveit and rewind the hands of time like back to the future. delicious green juice justfor me and you. here we go! hmm. it’s too legit. hmm. wow! alright so here’s our collagenjuice recipe my friend. like this video, subscribe to it if you’re watching us on youtube we’regonna make more videos like this anyway let me drink my juicy juice before you leave butsubscribe for this because subscribing to
this channel is really cool. alright so atthat time who won the juicer? remember next week if you wanna win the juicer scroll downto the bottom of this blog post. leave a comment below about how your life is changed by implementingsome of the strategies and tips that we talked about on fitlife tv. this week’s juicerwinner is alicia woody. she has been focusing on getting more vitamins and minerals on herdiet through smoothies and it’s now a part of her routine. that’s great! alicia we’resending you a kuving’s juicer. use this to turbocharge those vitamins and mineralsand keep us posted on how great you feel. congratulations alicia! alright so now thatyou know the 23 things and you understand how collagen in your skin works, i just wantedto thank you so much for watching this video.
also remember aging in large part is a lotof it in your mind. and the more we stressed out about those grey hairs, of those finelines and wrinkles on our faces, the faster we start to age. cortisol, that stress hormoneactually makes you age faster as well. so one thing i wanna encourage you to do is continueto look in the mirror every single day and tell yourself how beautiful you are and howmuch you really love you and when you do that those stress levels are gonna start to godown. you’re gonna start to feel better, you’re gonna start to look better. six monthsfrom now, people are gonna come up to you and they’re gonna ask what have you beendoing? because you look timeless, ageless. stop celebrating those birthdays and startcelebrating that ageless day because we’re
only here for a moment and i want you to realizehow precious this time is. and when you’re in the present moment you don’t have anytime to think about how old you’re looking or how any lines and wrinkles you have onyour face. so start to give back to you. start to look at how beautiful you really are andstat to see others in the same light. the more we judge others, the more we’re judgingourselves. so look within that radiating, that glowing, that beauty comes from withinyou. it’s not a reflection that you see in the mirror anyway, hope you enjoy thisvideo. give it a big thumbs up, subscribe to our channel for more videos just like thiswhere you get practical tips, tools and resources that you can use for your health and alsowhen you subscribe i’m gonna pick one person
that subscribes us next week on youtube andi’m gonna award them the juicer. so as always i’m drew canole, remember we’re in thistogether and i’ll see you next week. this are perfect for wolverine claws.
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