hi i'm bob matthews with power one k bodyshaping program. you want to get ripped in four weeks. well i'm going to assume one thatyou are already working out, you are already in shape and i'm going to tell you a coupleof things that i would do if i had four weeks to lean out. and if you are somebody thatis viewing this and maybe you are not so conditioned or you haven't been you know working out reallyhard to get your body fat to a certain percentage,
easy diet get ripped, you can still gain valuable information becausehere's the problem. to get lean is really not that difficult, what's the difficultyis in the boredom of your food choices and what you have to do every single day to createyour body to actually start making changes and lean out by losing body fat. but the sameprinciples could be true if you don't care
about the legacies of all these meal plansyou could also adopt what i'm about to say and you will loose a lot of weight. you won'tget ripped in four weeks i mean my gosh you might be a year out from just being in goodshape but still this can work for you too. but now going back to the person that's tryingto do a difference in their body the way it appears in four weeks is aggressive. but youcan do it. what i recommend is you have chicken, turkey and fish. now i rotate them around.i have chicken one day, and guess what i have for breakfast, lunch and dinner. chicken.and i don't even call it breakfast, lunch and dinner. i just eat all day. next day turkey.next day after that fish and then back to the chicken. what do i put with that. cucumbers,apples and celery. now those are your alkalines
so that you don't go too acidic because youare not getting a whole lot of carbs from other sources. now a little bit of white rice,a little bit of sweet potato just when you are starting to feel like you're just feelinga little too low on the carbohydrates but that you have to kind of play with. you aregoing to have to make sure that you don't flatten out. you want to be ripped, you don'twant to be skinny. so there's a big huge difference. you want to, if you go too low on carbs youdon't get enough in there you are just going to look skinny. for somebody who's tryingto lose weight, just another program maybe that's what you want fine. but somebody who'strying to look ripped in four weeks, be careful not to go too low on carbs. i don't thinki even watch calories, i've never seen anybody
get fat on chicken and apples so it's reallyboring to some extent but i don't think it is. because i'll tell you why, when you startlooking in the mirror everyday you start seeing the changes it's really, really cool. andit kind of inspires you to so call eat boring. so good luck on that, four weeks is aggressivebut you can make a difference, especially in the summer, you want to look good out bythe pool, do it. alright and so now you got chicken, turkey, fish ok. not a real creativeselection, but you can be creative in the way you cook it, you can't fry it and youcan't put it in a bunch of junk sauces and stuff but i use mrs. dash and they have aton of different flavors and you can get cajun, barbecue, lemon pepper, whatever. so thatway and i broil mine, i prefer broiling and
barbecuing but you are going to have to pickthat for yourself, there's not many options past that. as far as the turkey goes, samescenario and tuna which is my fish of choice, i'll eat salmon and stuff like at night butduring the day i eat tuna with safflower mayonnaise and i chop up my cucumbers and i chop of alittle onion and i just eat it out of the bowl and that's how i do that so. you canget creative with your spices, you just can't get creative with your protein choices. sogood luck.
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