hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real.
easy diet bodybuilding, what i eat? how i eat? i will show exactly the same way. nothing fancy.
also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast.
so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the day. then i boil low fat milk and try to furtherremove as much fat as i can. i save half of it to make curd and in theother half i add oats. once the oats are steamed i add almonds, flaxseeds,raisins, banana and give it a good mix.
friends! this is my favourite breakfast. i get late to office everyday because i getlost eating it. now, you must be thinking that oats and tastedo not jell together. but the trick is to customize it. if you will customize oats, they will becometasty. alright friends, i will see you at lunch. so friends, it's lunch time and this is whati am going to have. it has brown rice, chickpeas, chicken... well, it's better we checkout the recipe.
for this i keep brown rice and chickpeas soaked overnight. then in a cooker i add this mixture alongwith water, salt, pepper, turmeric, cinnamon, ginger garlic paste, chicken breast and letit cook on a low flame for about 20 minutes. at last, i garnish it with onion, tomato,coriander and extra virgin olive oil. so friends, as you saw, it's a well balancedmeal. and what makes it better that you can packit and take it along to your workplace. for vegetarian and vegan version of this recipe,you can checkout this video. so friends, i will see you next with my preworkout meal. stay tuned.
friends! it's time for pre workout mealand it is time for my homemade mass gainer shake. let's checkout the recipe first. i blend spinach, oats, low fat curd, banana,peanuts, grapes and water together to make a powerful mass gainer shake. friends! it has been two hours since i havetaken that mass gainer shake and now it's time to workout. i will see you will my post workout meal. so friends, i am done with my leg workoutand this is what i am having as a post workout meal.
these are 10 egg whites and 6 dates. no! don't look at me like that. 10 egg whites means 40 grams of protein whichour body can easily absorb post workout. even if you are a beginner, just startingout, you can still have 6-8 egg whites post workout. no, they do not cause any bodily heat. please get over that. and then these 6 dates will help me replenishthe glycogen which i have depleted while working out. moreover, these will help fight the blandtaste of egg whites. so, i love this meal and i have it almosteveryday.
if you are a vegetarian, go for whey protein. for more post workout meal options, you cancheckout this video. alright friends, i will meet you with my nextmeal which is dinner. friends! this is my dinner. this is by far, meal of the day for me. just look at this. i just feel like as if i am in a restaurant. this is so tasty and so easy to make. let's check it out.
first, i clip the ends of the sweet potatoesand put them over flame for boiling. then i pre heat the air fryer for 5 minutes. meanwhile, i marinate the chicken breast. by this time, the air fryer is pre heatedso i put the chicken inside for 5 minutes. while the chicken is getting grilled, i cutcucumbers and carrots. then i pull the chicken out and reverse itto grill the other side for 5 minutes. now, the chicken is ready. also the sweet potatoes have been boiled bythis time. finally, i top it up with sauce which i makeonce a week and keep it in the refrigerator.
yes, i am lazy. i don't peel off the skin of sweet potatoesand cucumbers but i make sure that they are thoroughly washed. and as you can see, i am loving it. oh! you came. i almost finished it. coming up is the last meal of the day, beforebed meal. it's time for before bed meal and i like tokeep it very simple. these are fresh paneer pieces along with ahandful of almonds.
generally, i boil the paneer pieces or roastthem in airfryer. before bed we need slow digesting food sothat our body gets nutrients throughout the night. almonds, which is a healthy source of fatare obviously slow digesting. moreover, paneer has casein protein whichis also slow digesting. so overall, it's a great option. so friends, that's pretty much what i eatin a day. good night friends. so friends, that's all for this video. please remember you need not follow this dietplan exactly the same way.
but i hope you got the idea. also i would suggest you to go through thedescription of this video as you will get more information regarding each meal. so friends i hope you found this video helpful. well, if you did, do give it thumbs up. also, please do remember to subscribe to mychannel. my name is vivek, i thank you so much forwatching.
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