the boiled egg diet, lose 11 kg in 2 weeks! if you want to obtain results rapidly, theboiled eggs diet is the ideal one. only several eggs are used and numerous vegetablesand citric fruits are included, which comprises a balanced menu. the diet helps you improve the metabolismand burn fat without the annoying feeling
easy diet 2 weeks, of hunger. it is very important to drink a lot of water. water hydrates our body and nourishes thecells so that they can remove toxins. drink at least 8 or more glassesof water aday.
this may look like a big quantity of liquidat first, but soon you will get used to it. you probably often wonder if you feel hungryand what would you eat. that could actually mean your body is dehydratedand you will only need to drink more water. therefore, you must drink a sufficient amountof water every day so that it can help you keep up the good shape and eliminate the excessof weight. consuming water constantly will help you learnhow to distinguish between hunger or just feeling hungry, so you’ll have a more balanceddiet. the rules for this diet are very simple. as in any other diet, it is not allowed toeat ‘garbage’, as: hamburgers, sweets,
etc. it is necessary to limit the consumption ofsugar and salt. also, avoid the consumption of sodas and alcohol. this diet can help you lose up to 11 kg in2 weeks (any time your body allows it), and the best thing is that you will not have yourweight back after you’ve finished this diet! here’s the menu for the next 2 weeks. enjoy! week 1 !!! monday:
breakfast: 2 boiled eggs and 1 citric fruit. lunch: fruit and 2 slices of wholemeal bread. dinner: cooked chicken and big salad. tuesday: lunch: cooked chicken and green salad. dinner: 2 eggs, vegetable salad and 1 orange. wednesday: lunch: cheese low in fat, 1 tomato and 1 sliceof wholemeal bread. thursday:
lunch: fruit. dinner: steamed chicken and big salad. friday: lunch: 2 eggs and steamed vegetables. dinner: fish on barbecue and big salad. saturday: sunday: lunch: chicken with steamed vegetables andtomatosalad. dinner: steamed vegetables.
week 2 !!! lunch: chicken and big salad. dinner: 2 eggs, salad and 1 orange. lunch: 2 eggs and steamedvegetables. lunch: cooked chicken and big salad. lunch: 2 eggs, cheese low in fat and steamedvegetables. lunch: tuna salad. dinner: 2 eggs and big salad. dinner: fruits.
lunch: steamed chicken and steamed vegetables. dinner: the same as lunch. as you can see, it is a diet low in carbohydrates,so do not forget to consult a doctor before the beginning! the menu is very simple and you will not haveproblems with carrying it out. to obtain better results, you must do exerciseat least 30 minutes a day!
ConversionConversion EmoticonEmoticon