hi everyone this is naki aya and today i decidedto make a video about the top 5 vegan protein sources.now, i know when you go vegan or vegetarian the number onequestion people want to ask is where do you get your protein?i wanted to make this video to talk about some really goodplant based sources.
easy vegan diets, number one is chia seedsand i really like chia seeds because they're very verstilethey contain 4 grams of protein per two tablespoons they have omega 3 fatty acids, fiber, protein,and they are a complete protein source number twobuckwheat
buchwheat is a great rice alternative it'sreally easy to cook it's actually the seed a flowering plant soit's technically not a grain and even though the name has buckwheat init it does not have any gluten and it does notcome from the wheat plant it has 6 grams of protein per 1 cupand so that's another great protein source number 3 are hemps seedsand hemp seeds are great to add to smoothies, salads, puddings, granolathey have 10 grams of protein per 2 tablespoons and they are also a complete protein sourcenumber four are lentils lentils are super easy to preparethey don't require any soaking
you can just make them right there on thestove and they're cooked in about 20 mins you can add them to so many different mealsthey have 18 grams of protein per 1 cup they can easily be sproutedand they are a vegan kitchen essential and last but not least is number five whichis quinoa it has more protein than any other grain eventhough it's not technically a grain it's a seedit has 8 grams of protein per 1 cup you can cook it just like you do rice2 cups of water to 1 cup of quinoa make sure you rinse it really well so it doesn'ttaste bitter and i personally like to add a vegetable broth,seasoning, and vegetables and you can eat
it just like thatand so those are your top 5 vegan protein sources that you really want to add to yourdiet to make sure that you're getting your adequateintake of protein and i'm naki aya thank you so much for watchingthis video please stay tuned for more also, make sure you like subscribe and shareif you enjoyed thank you very much i'll see you next time
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