wine, cheese, seafood and pasta รข€” couldthis really be a heart-healthy diet? called the mediterranean diet, it includes freshfruits and vegetables, whole grains, beans, nuts, fish, olive oil and red wine in moderation.i'm miranda savioli with your latest health news. new research has found that eating this waymay lower heart disease risk. this new study
easy to follow mediterranean diet plan, found that greeks who ate this traditionalgreek diet were 47 percent less likely to develop heart disease than those whose eatingpatterns were less traditional. although past studies had similar findings, the focus inthis study was on the general population rather than middle-aged people, suggesting such adiet may benefit a variety of demographics.
talk to your doctor about adopting a hearthealthy diet.
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