hey! in this video, i'm goingto show you the top 10 foods that does not affect your blood sugar. these are both healthy,beneficial and of course perfect for people with both types of diabetes.\\ before we get started i just wanted to sharea quick little tip for you who are just starting out with eating healthier and different andthat have a hard time getting rid of all the
easy effective diets, carbohydrates. a great thing with proteinand fat is that it slows down the conversion from food to blood sugar which means if you'restill eating carbohydrates -even though i recommend trying to get rid of as much aspossible- you can add fat and protein to your meal to slow down the absorption of the carbohydrateswhich means you will not get as strong peak
in the blood sugar as you would have withthe carbohydrates alone.\ \now that said, it still will affect your blood sugar but just for you who hasn't startedout or have a 100% commitment, it's a step in the right direction.\\ \now, let's look at those top 10 foods that does not affect the blood sugar. bare in mindthat this list has no specific order and the first or last one doesn't mean they're thebest or healthiest.\ \\ \ok, so number 1:\
onion & garlic. is very healthy and beneficialand is actually the food that has less pesticides and chemicals on them of the conventionalfood (if you feel that organic is too expensive) which makes it cheaper and easier to buy sinceit's not that big difference between the organic ones.\\ so, garlic is really awesome for tons of stuff.it helps for example with:\ high cholesterol\poor digestion\ diabetes and blood sugar of course\yeast infections\ boost immune system\increase absorption of iron and zinc\ antioxidants\cold and flu\
it's anti-fungal\parasites\ allergies and so on.\\ back in the ol' days, i'm talking like hundredsand thousands of years, this was used a lot by doctors since already then, they knew howgreat garlic was.\ \onions are a very good source of vitamin c, b6, biotin, chromium, calcium and dietaryfiber. in addition, they contain good amounts of folic acid and vitamin b1 and k.\it's also a great help for the liver.\ number 2:\leafy greens.\ this is the most important part of my meals.leafy greens are so healthy, full of micronutrients
like vitamins and minerals, are very beneficialfor the body in so many ways and they are alkaline which supports a tremendous amountof health, especially in this world where almost all "normal" food is so acid for ourbodies.\ this is just pure superfood with no effecton the blood sugar.\ \number 3:\ fatty seeds.\healthy seeds full of healthy fats like flaxseeds, pumpkin seeds, sunflower seeds, chia seedsand alfalfa seeds are super healthy and are very high in fat and protein and have eitherno carbs or low amount and almost exclusively all of those carbs are dietary fiber and accordingto my experiences with seeds and also according
to nutritiondata.self.com which is a hugedatabase with food and their nutrition, these seeds have no glycemic load which is a numberthat measure how much it effects the blood sugar.\\ so next time you put cereal in your yogurt,replace it with some great seeds or just eat them as they are as snacks.\\ number 4:\avocados. this is truly my candy throughout the day! it's delicious, can be used in manyways and easy to prepare and eat, have as a snack or whatever you want. avocado is fullof healthy vitamins and minerals as well and also have a great amount of the healthy fattyacids omega 3 and 6.\
it's also full of vitamin a, c, e, k, b6,folate and it's also anti-inflammatory.\ \ok, so number 5:\ coconut. if you eat the raw meat, cocoflakesor the coconut oil, you will not have to worry about your blood sugar since coconut has ahigh amount of fat and most of the carbs are dietary fiber and it has basically no glycemicload at all. i always use coconut oil if i cook something (which is very rarely) andi also just eat it as it is or use it for baking raw desserts of some sort.\\ number 6 is nuts.\nuts like walnuts, hazelnuts, peanuts or almonds are super high in healthy fats and proteinsas well, barely any carb (which again is just
dietary fiber) and is very anti-inflammatory.short said: nuts are healthy, great snacks that doesn't mess with your blood sugar. justbe little more careful with the cashew as they tend to have more carbs but again, it'snothing like a glass of juice or a snickers bar but i've seen a little raise in my bloodsugar with cashew when i really go nuts and eat like 100-200grams of it which makes sensesince the glycemic load is 11 per 100gram and over 15 it is classified as affectingthe blood sugar so it's close but the other ones are no problem.\\ number 7:\herbs. basil, cilantro, oregano, mint, lemon balm and so on are very good because theyhave basically no macronutrients, which is
the proteins, the fat and the carbs, but insteada lot of vitamins and minerals so they have no effect on the blood sugar but gives greattaste to food and have healthy vitamins and minerals and a lot of cleansing and healingproperties. make sure they are organic and fresh or do as i do, plant your own!\\ number 8:\eggs. a great source of the very essential vitamin b12 and good amount of protein andfat. no effect on the blood sugar and a great way to start the day and they're easy to cookand cheap as well. what not to love? just be careful not to eat too much since eggsare a dairy product which makes our body acids so compensate with an avocado and some saladto it, that's what i do for breakfast and
i love it!\\ number 9:\again, this is top 10 foods that doesn't affect the blood sugar and even though you mightknow i promote a very high alkaline diet, for some people or in some times, you haveto use some dairy products and that's ok, as long as it's not more than the alkalinefood and not too often. so here goes number 9 which is butter and cheese. and i'm talkingreal real butter without any additives, that is high in fat and is just.. pure butter!cheese is harder to mess around with but even though, the animals that the cheese is madefrom can have been treated badly and been fed growth hormones which of course affectsthe outcome of the cheese products so make
sure it's organic here as well.\\ so the last but not least, number 10 is:\oils.\ oils are 100% fat and you got to be very delicateand careful with what you choose. i only use organic coconut oil, organic cold pressedextra virgin olive oil or organic hemp oil. i always make sure that it's organic, highquality and nothing bogus in it because using normal conventional sunflower oil, or palmoil and all those other mixes are just pure crap and bottles of chemical shit storm, franklyspeaking.\ \but the good ones are fantastic to have on your food to spice up the flavor or to cookif you have to and of course my favorite,
make your own pesto!\\ so now, you've been going through the top10 foods that doesn't affect the blood sugar and you also saw what health benefits andproperties they have. so a quick recap:\ \number 1:\ onions and garlic - great body cleansers inso many ways\ \number 2:\ leafy greens, these are just made for everythingand is truly superfood.\ seeds. can be used in several ways, full ofgreat fats and vitamins & minerals.\ \number 4:\
avocado. my personal favorite that is theperfect snack or side dish to any meal\ \number 5:\ coconut. full of fat, delicious flavor andcomes in many ways and forms like oils, fat, flakes, flour and so on.\\ number 6:\nuts. great snack and replacement for candy and great to have instead of cereal or granolain your yogurt or milk.\ \number 7:\ herbs. mostly full of micronutrients insteadof protein, fats and carbs and of course spice up the food and make it more alive and hasmany ways to benefit the body and your overall
health.\\ number 8:\eggs. perfect for breakfast, a lot of uses in baking and cooking and a great source ofthe essential vitamin b12.\ \number 9:\ butter and cheese. acid for the body so keepit in moderation but as you know has many uses in our lives and cheese is deliciousto frikkin' everything in my opinion. full of fat, no problems for the blood sugar.\\ and number 10 which is oils that we also havegreat use for in our kitchen.\ \and as i always recommend, keep everything
you buy as local, as clean from chemicalsand as organic as possible and even consider growing your own in your garden, it's reallynot that hard and i will make a video about that in the future but until then, googlecan offer you a lot of help.\ \i hope this video gave you a lot of value and help and if it did, please like the videoon the button below.\ \my name is marcus grip and talk to you soon!}
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