how to speed up my metabolism to lose weight. many of us have a slow metabolism. this canmake it very difficult to lose weight and easy to gain it. a slow metabolism can also make you tiredeasily. however, there are ways to "activate" metabolism:
crash diets slow metabolism, 1. intense exercise in the morning. an intense workout in the morning can do wonders.the famous dr. oz has spent years advocating this method to speed up metabolism. the best part is that you only need to exerciseintensely for five minutes to reap the benefits
throughout the day. but what kind of exercisewe mean? well, it is very simple. running, jumps and kicks. of course,do steps (going up the stairs) or walk faster on the treadmill also works. the key is toget an elevated heart rate for five minutes and let "cool down" other two. 2. take spices. add curry, cayenne pepper, black pepper, cuminand turmeric to your dishes which triggers the body's fat-burning speed.these foods cause greater energy expenditure by simply generating heat, accelerating thecombustion of energy and acts as a fat burner during digestion.
the same is true with cinnamon, cardamom,ginger and nutmeg. try adding them to your creams, chips, stews and other dishes. thecurry, for example, goes well with great salads and many people love the tasteof cinnamon in their coffee. 3. drink plenty of water. its effect on the body is almost magical.water helps to cleanse and eliminate toxins that may favor fat accumulation.getting well hydrated can increase the metabolic rate by 30 percent during the next hour, causingyou burn 24 calories. try increasing water intake and you'll increaseyour metabolism. it's even better if you make sure to drink alkaline water.
4. take care of your thyroid. if you can regulate the function of the thyroid,this affects the weight loss as not so much fat is accumulated and it burns rather thandeposited in conflict zones. to work efficiently, this gland needs selenium,zinc, copper and iodine. so your diet should include these minerals. to achieve this, eatseafood and nuts. 5. eat good breakfast. in this fast-paced world in which we live,many have the bad habit of skipping breakfast or eat whatever, as we walk out the door.this is one of the worst things you can do for your metabolism. you should alwayseat a healthy breakfast, which includes healthy
proteins such as eggs and fruit full of antioxidants. in addition, the ideal is to eat five or sixsmall meals a day to avoid blood sugar peak and reduce anxiety. opt for protein-rich foods with a lower percentageof fat, such as chicken, fish, boiled eggs, fresh cheeses, soy ... and reduce high-glycemiccarbohydrates (sugars, sweets, pasta, potatoes, carrots, bread, etc). instead, opt for low glycemic index foods,the richest in fiber: whole grains, brown rice, vegetables, fruits, etc. and rememberthat keeping a regular schedule is also important.
6. have a small dinner. most people do the opposite, eat more at dinnerthan at breakfast. and we usually drink something before bed. this is exactly the opposite towhat you're supposed to do to speed up your metabolism. try to eat before (ahead lunchtime) and donot take anything for at least three hours before bedtime.do not eat anything after eight because after this time the body prepares itself for restingand slows the engine. try to have a light snack, such as a proteinbar, a glass of skim milk, yogurt, etc.) 7. build muscle.
weight training is not just for bodybuilders.gaining muscle mass is important to burn fat and you can do it if you're not a fan of thegym. with a couple of cans of food or bottles ofwater (full) you'll have some "weights" to exercise your arms and some rubber bands willprovide resistance to build leg muscle. to answer your question how to speed up mymetabolism to lose weight, click the link in the description below,and please share with others and maybe you'll help someone lose weight and get healthier.
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