hello there it�s dr. hollyand i�m angela rocchio founder of heal your adrenal fatigue.com and you�rewatching adrenal fatigue tv in this video we are going to tell the top5 foods to avoid for adrenal fatigue treatment so, stay tuned when it comes to adrenal fatigue treatmentthere is a lot of advice out there.
crash diet recovery, it�sconfusing right? well let us help clear up some of that confusion. we know throughpersonal experience and from the success of our patients that these are the mostcommon foods that will compromise your healing
and feed your adrenal fatigue everytime, let�s jump right in # 1. simple carbohydrate foods - does it tasteintensely sweet? does it come in a boxand have mostly grains as the ingredients? think cereals, pastas, chips, crackers,cookies, juices, and sodas. a body suffering from adrenal fatigue willsend signals that these are good, but they aren�t. they provide a quick energy spike and thena crash � this blood sugar rollercoaster will undermineadrenal healing every single.time.
trysmall amounts of natural sweeteners like honey, coconut sugar, and stevia leaf powderto help sugar cravings without the blood sugar crash. #2 alcohol � really the same as simple carbs. when it comes to adrenal fatigue treatmentthere is a lot of advice out there. it�s confusing right? well let us help clear upsome of that confusion. we know through personal experience and from the success ofour patients that these are the most common foods that will compromise your healingand feed your adrenal fatigue every time, let�s jump right in
# 1. simple carbohydrate foods - does it tasteintensely sweet? does it come in a box and have mostly grains as the ingredients?think cereals, pastas, chips, crackers, cookies, juices, and sodas. a body sufferingfrom adrenal fatigue will send signals that these are good, but they aren�t. they providea quick energy spike and then a crash � this blood sugar rollercoaster will undermineadrenal healing every single.time. try small amounts of natural sweeteners like honey,coconut sugar, and stevia leaf powder to help sugar cravings without the blood sugarcrash. #2 alcohol � really the same as simple carbs.alcohol is quick to break down to sugar and it�s a depressant. it will underminequality sleep and metabolism - essential parts
ofadrenal healing. consider the reasons you may be drawn to alcohol � are you wiredin the evenings and using it to switch into relaxmode? a lot of people are on the coffee/wine cycle of ramping up and windingdown. these substances, although fine in moderation for healthy people, can perpetuatethe hormonal and nervous system patterns seen in adrenal fatigue. 3. stimulants � yep, that means coffee.and this is the point at which many patients want to leave the room or hang up the phone.believe me i know, i was there, not that long ago. no coffee!?, no wine after dinner?!sorry to be the bearer of bad news but
caffeine creates fake energy from empty reserves.it�s depleting. if caffeine energy is critical for you, try half-caf, decaf, orbetter yet, use small amounts of green tea, yerbamate, or maca to energize. before we move on to #4 keep in mind, thatthis is part of a adrenal fatigue treatment diet. it�s a relatively short-term protocolto help you recover from your adrenal fatigue. itis not a long-term or maintenance diet. embracing this understanding will bolster will-power when you need it the most. there will come a time when the foods on this list willbe ok in moderation but for now, you are better off without them. okay, so
# 4. food allergies/intolerances/sensitivities� these foods will vary from person to person. if you suspect you don�t do wellwith a certain food or food group, cut it out forseveral weeks and then re-introduce it. if your symptoms worsen in the few days afterre-introduction, it�s not a good food for you right now. you may also want to considerfood intolerance (igg) testing to get some guidance and foods that don�t work for yourbody right now. the most common food intolerances are eggs, corn, soy, dairy, andgluten. continuing to consume foods that are pro-inflammatory will damage gut health �which is highly detrimental to adrenal healing. and lastly #5 unhealthy fats � fried foods,canola, vegetable, soy oils, rancid oils like
most flax oil or overly heated olive oil.these oils make your cell membranes stiff andresistant to nutrient uptake � your body needs extra nutrients right now.there you go, these top 5 foods to avoid for adrenal fatigue treatment.so what�s next? now that you know what foods to avoid, we want to tell you what foodsto eat on an adrenal fatigue diet. we want to give you our adrenal healing food guidecalled �eat to treat adrenal fatigue� which includes the top 10 adrenal superfoodsand we have thrown in a bonus, our adrenal healingshopping list. to get your hands on the �adrenal healingfood guide and shopping list�, simply click
the link below this video in the descriptionor click the box right here. now we�d love to hear from you in the commentsbelow. which of these food group have been the hardest to eliminate?how can we support you? we are a healing community and your share will supportothers on their healing journey. so take a moment to drop us a line below.did you enjoy this video? if so and you would like these videos to come directly to you,great! go ahead and subscribe by clicking the red subscribe button below. andwe so appreciate it if you click the like button below this video, and share it withothers you know will benefit. as always thank you so much for tuning inand we will see you next time on
adrenal fatigue tv. bye for now.
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